Soccer Trainer

The Jump Manual takes a scientific approach to “vertical explosion” instruction. Current studies have shown that effectively training each facet of the vertical jump is the only method to maximize your vertical jump explosion.

According to the author there are nine different aspects to work on through which you may increase your vertical explosion as well as your speed. Would you rather target some of these–or all 9? This may sound like a silly question, but quite often most programs only aim for one or two of these aspects. The Jump Manual is the only product to target every aspect of vertical jump explosion and quickness. Targeting every separate part allows for results to be achieved more quickly. The cumulative effect of training all of the aspects produces results fast.

With “The Jump Manual”, you will be taught the exercises used to increase your vertical jump. But that’s not all – you will also be trained how this combination of exercise, proper form, diet, and additional areas will COMPOUND the effect of exercises alone to give you the largest increases in your vertical jump.

How quick will I notice results?

Of course results depend on a lot of factors and individual conditions beyond the control of the writer. Many athletes report gains of one inch per week or more. Gains will be different from person to person.

It’s important to preserve realistic expectations of progress. Results often come when you least expect them, but when you follow proper principles, they WILL come. Frequently gains of 1 inch per week are noticed.  The greatest results quite often come as you first start and you start to make active muscles and techniques that have never been used.  You will ultimately settle in to a steady climb of improved explosion and quickness.

The Jump Manual promises that you will gain 10 inches in your vertical jump in just 12 weeks or you will get a complete refund. They state that there has NEVER been one person that has completed the 12 week program that has requested a refund. THAT IS 100% CUSTOMER SATISFACTION! They have to be getting the outcome that they are promising. TAKE ADVANTAGE OF IT NOW! In just 2-3 months you could be jumping like you have always wished you could!

To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on How To Jump Higher.

The Vertical Jump Development Bible (often just referred to as The Vertical Jump Bible) is written by Kelly Baggett. It is considered one of the most complete resources on the topic of increasing your jumping ability availble today. The program covers several different areas of fitness, training, and strength that combine to effect your ability to improve your jump.  These areas incorporate General Strength, Maximum Strength, Starting Strength, Reactive Training, Short Response Reactive Training, Speed of Movement, Control and Stability, Range of Motion, Maximum Power, and Force Absorption Training.

Kelly is definitely one of the “gurus” on the topic of improving your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he shows you how to discover your weaknesses and improve them with correct training methods. He uses a simple and easy to use step by step process that helps you to advance at your own pace. It is divided into four separate programs.  Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced) so you can begin wherever you need and progress at your own pace.

The programs in this book are planned to work into each individual’s program. You can start with as little as 30 minutes two times per week. The Vertical Jump Bible is a comprehensive 140+ page course derived from research taken from the initial architect of “plyometric” principles as well as many other sports science researchers and coaches. In it you will be taught various types of training methods such as Weights, Plyometrics, Loaded Jumps, Stretching and the value of each of them.

In addition to the main product book, you will in addition receive several bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. This entire package comes with a full sixty day money back guarantee. So there is no risk in trying out this product. If you are not satisfied, just ask for your money back.

To get the most benefit from your vertical jumping exercises, you should think about a vertical jump instruction program. Check out these Vertical Jump Program Reviews to see which are rated the best and to get more information on Improving Your Vertical.

ANYBODY can improve their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning how your body type affects this. Age, sex, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual response to certain exercise routines, as this varies from one person to another. Just assigning you a list of exercises simply doesn’t cut it if you want real hops…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. This group of exercises ought to cycle from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your existing level of fitness and your level of experience with earlier methods of training. The most effective way to get gains is to build a brand new strength foundation. After this start performing an explosion phase. This will result in even more inches.

2. Practice Lifts. Total body conditioning is a key factor for such an athlete and there is no superior exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and as well increases stretch-response of both hamstrings and hip muscles.

3. Root the squat centrally within the majority of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Keep in mind to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for both lower and upper body. Done in the proper manner, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is bound to increase.

5. Correctly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed prior to your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes around, this will have slowly lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Emphasis on the heavier weights should fade as you progress through the phases.

7. Visualization is important – imagine yourself exploding upwards. Visualize yourself with large leg muscles that are coiled like springs, set to blast you up into the air. Say to yourself “I feel myself getting more strong and much lighter.” After that jump once more. You should notice a marked increase in your vertical jump. (Sports psychologists have long recognized the helpfulness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. To find more information on Improving Your Vertical Jump, check out these Vertical Jump Program Reviews to see which are rated the best.