In Sweden there’s been kind of a trend to do a lot of long distance running during the first part of the pre-season, and then as you progress towards the regular season you start to decrease the distance the players are running.
When you first think about it, it looks like a pretty decent idea, right?
Well, it isn’t. I am so tired of hearing coaches talk about “creating a conditioning foundation for the players so they have base to stand on” when the season starts. But here’s where it gets weird in my opinion.
I’ve always had a relatively high success rate against penalties, certainly managing to predict the right way even if the pace beat me, and again I fancied my chances. As a goalkeeper I was a natural loner and this situation always suited me to a tee…….me against them. I eyeballed the striker and watched his body language; I was diving to my right. At what height he hit the ball was then down to pure chance but I knew that I was playing the percentages in my favour and all I had to do was get in the way. With the eyes of my new teammates piercing the tension, not to mention the sub keeper in the dugout who’s place I’d pinched upon my arrival at the club; I knew I was under pressure. The striker placed the ball after I’d eventually given it back to him and started to pace out his run up. I was in no doubt which side he was shooting and as he struck the ball I took my initial step into the dive. BOOM! The ball cannoned off my knee, in fact the same knee as earlier, and rebounded to the relative safety of their full back on the touchline where he was dispossessed by our striker with a well timed sliding tackle. It is always a buzz when your team mates crowd round for the obligatory high fives and pats on the back, but even more so when you’ve just clawed yourself out the hole in which you dropped yourself in the first place. We subsequently went on to win the game 2-0 and as a direct result topped the table of which we would eventually finish second after a long arduous season.
I have been the head coach of my current team for about 1,5 years now, and during that period, we have done a total of 3 sessions (!) where we exclusively focused on conditioning, not related to regular soccer training. Those 3 sessions where done as a Plan B because our training field was covered in snow.
Our philosophy on conditioning for soccer players is that everything can (and should) be performed on the soccer field, during regular soccer training. And most of those sessions can be done with the soccer ball.
Knee Bump. Think of this as a kick/stall hybrid. It involves catching the footbag on your knee, then bouncing it back into play. Or it’s simply a “kick” using your knee. It’s one of the simplest moves to master, but it’s a crucial component to many other complicated tricks.
Over-and-Under. This is the most advanced move on this list, and can take weeks to learn, even if you’ve mastered the more basic moves presented here. First, kick the ball into play from a toe stall. Then twirl the kicking foot around your other leg and catch the ball in an inside stall. Then toss it back into play and keep going
Resource Author Francisco Rodriguez Higueras
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