So you want to know some good vertical jumping exercises? There are quite a few out there. These will provide you a good basis to start from. You need to ensure that you follow them exactly. Numerous people perform the right exercises, but they don’t do them correctly. Begin with the exercises we outline below and you will possess a good foundation for improving you vertical leap.
Numerous people wrongly think that it is only the leg muscles that need to be developed to increase your vertical jump. The muscles in the back and waist are also very important. Many of the back muscles are heavily involved and need strengthening as well. Your program should consist of exercises for the back and waist areas as well. So let’s get started with our first exercise.
Dead Lifts
Dead lifts are great. To start the exercise, grasp the barbell, bend your knees, and arch your back. Come to an upright position while holding the bar. Gradually return the barbell back to the starting position on the floor. Complete three sets of 6-8 repetitions. To steer clear of injury, do not jerk the bar, but perform the exercise quickly and steadily. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and feel the full range of your muscles.
Leg Presses
An additional good exercise is leg presses. Choose a weight on the leg press machine that is toward the upper end of your range, but not the highest you can lift. Place your feet high and away from you. Permit the weight to come down as far as you can and then, pretending like you are jumping, thrust the weight back up rapidly. You don’t leap in slow motion, so you don’t want to exercise in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times – and execute five sets. Permit muscles to relax between sets.
Medicine Ball
Lastly, use a heavy medicine ball in place of a basketball. Acting like you are trying to dunk the ball, jump with the medicine ball toward the rim. Make sure to extend your reach and try to get the ball as high as you can. Doing this exercise will enhance all the muscles that you will use when you in reality are able to dunk. Doing this exercise as hard as you can will have a big influence on your vertical jump.
While these are only three exercises, they can be a good beginning to improving your vertical leap. Combine these with additional jumping exercises. Make certain you do them properly, though.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises